Strength: Power Snatch 15 mins for 5×5 Final set should be 3-5% heavier than last Power Clean day on 10/13/2020. Workout: For time:100 Kettlebell Swings (53/35)100 Sit-Ups100 Lateral Hops over KB100 Push-UpsRead More
Strength: Front Squat 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 4Max-Effort Burpee Pull UpsRest 2AMRAP 4Max-Effort Clean and Jerk (95/65)Rest 2AMRAP 4Max-Effort Med Ball Lateral Box Step-Overs (20/14)Read More
Strength: Push Jerk 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 710 Snatch 75/4530 Double-UndersRest 3AMRAP 710 Overhead Squats10 Sit UpsRead More
Strength: Sumo Deadlift 15 mins for 5×5 with 3 “RIR” on final set.Record this number Workout: For time:1000m Row30 Power Cleans 95/35750m Row20 Power Cleans500m Row10 Power CleansRead More
Strength: Power Snatches 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 1415 Pull-Ups10 Burpee Box Jump-Overs 30/24″Read More
Strength: Back Squat 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: 3 Rounds:1 Min Max Reps Kettlebell Swings 55/351 Min Max Reps Push-Ups1 Min Max Reps Kettlebell Goblet In-Place Reverse Lunge1 Min Hollow Body Hold/Hollow Rocks (nothing to track here)1 Min Rest between roundsRead More
Strength: Power Clean 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: AMRAP 18Row 1K Buy in:10 Overhead Squats10 Shoulder-To-Overhead (95/65)50 Lateral Bar HopsRead More
Strength: Push Press 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: For time:4 rounds of:20 Push Ups20 Hang Squat Cleans 95/65Rest 2 minsSelect a weight that allows forAT LEAST 10/10 on cleansRead More
Strength: 15 Minutes of Handstand Push-Up Skill Work Workout: 7 rounds of: On a 3 minute clock: 10 Arnold Press 10 Front Rack Walking Lunge/ OH Lunge Run 150mRead More
Strength: Deadlift 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: 4 rounds of:AMRAP 315 Pull-Ups50 Double-UndersMax-Effort Calorie RowRest 2 minsRead More
