Friday 10/9

8
Oct

Friday 10/9

Strength:

Power Clean

15 mins for 5×2

TEST WEEK! Go for it and build to today’s 2 Rep Max!

Workout:

AMRAP 18
Row 1K Buy in:
10 Overhead Squats
10 Shoulder-To-Overhead (95/65)
50 Lateral Bar Hops