Thursday 10/8

7
Oct

Thursday 10/8

Strength:

Push Press

15 mins for 5×2

TEST WEEK! Go for it and build to today’s 2 Rep Max!

Workout:

For time:
4 rounds of:
20 Push Ups
20 Hang Squat Cleans 95/65
Rest 2 mins
Select a weight that allows for
AT LEAST 10/10 on cleans