Strength:
15 Minutes of Handstand Push-Up Skill Work
Workout:
7 rounds of:
On a 3 minute clock:
10 Arnold Press
10 Front Rack Walking Lunge/ OH Lunge
Run 150m
Strength:
15 Minutes of Handstand Push-Up Skill Work
Workout:
7 rounds of:
On a 3 minute clock:
10 Arnold Press
10 Front Rack Walking Lunge/ OH Lunge
Run 150m