Monday 10/12

11
Oct

Monday 10/12

Strength:

Back Squat

15 mins for 5×2

TEST WEEK! Go for it and build to today’s 2 Rep Max!

Workout:

3 Rounds:
1 Min Max Reps Kettlebell Swings 55/35
1 Min Max Reps Push-Ups
1 Min Max Reps Kettlebell Goblet In-Place Reverse Lunge
1 Min Hollow Body Hold/Hollow Rocks (nothing to track here)
1 Min Rest between rounds