Category

WOD

Friday 1/21

Strength: Back Squat5 rounds of E2MOM5-5-4-4-4 reps by round Increase weight each set.Final three sets should fall between 78-81% of (projected) 1RM Workout: CrossFit Games...
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Wednesday 1/12

Strength: Back Squat5 rounds of E2MOM5-5-5-4-4 reps by round Increase weight each set.Final three sets should fall between 75-78% of (projected) 1RM Workout: 4 rounds...
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Monday 1/10

Strength: Power Snatch Barbell Cycling 12 minutes to complete 5 rounds of: 5 Touch-and-Go reps Workout: 4 Rounds for time: 12 Alternating Dumbbell Snatch (35/50#)...
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