WOD

Strength: EMOM 105 Back Squat @ 50-55% Workout: AMRAP 147 Power Cleans 95/659 Toes-to-Bar11 Wall Balls Intended Stimulus: Aim to complete Power Cleans in no... Read More

Strength: EMOM 103 Strict Press 2 second pause at the lockout (overhead) position Feel free to add weight over the course of the EMOM, but... Read More

Strength: 3 Rounds3 Turkish Get-Ups per side5 Slow Birddogs per side Rest :90 between rounds Track heaviest weight used for Turkish Get-Ups. Workout: AMRAP 20150m... Read More

Strength: EMOM 105 Deadlift at 40-45% Workout: AMRAP 1310 Toes to Bar12/9 Cal Row10 Wall Ball At-Home Version:10 Leg Lowers20 PVC/Broomstick Sumo Deadlift High Pulls10... Read More

3 rounds of:1 min Max-Effort Hang Dumbbell Clean & JerkRest 1 min1 min Forearm Plank (nothing to track here)Rest 1 min1 min Max-Effort Hang Dumbbell... Read More

Workout: 8 Rounds of:2 Touch-and-Go Snatch @ 45-50% Every 12 seconds for 5 rounds.At 1:00 Run 150At 3:00 Repeat Remember, our primary focus on these... Read More

Strength: 4 Rounds:15 Plate Ground-to-Overhead (pause in lockout)12 Dumbbell Weighted Box Step-Ups (6 per leg)9 Strict Toe-to-Bar/Hanging Knee Raises (slow controlled lowers/maintain active shoulders) Keep... Read More

Strength: Shoulder Press for load: Today’s Strength is a 10 minute EMOM of 4 Strict Press. Each rep should have a 3 second pause in... Read More

Workout: For Time:On a Tabata Timer: The whole workout is done in :20 on :10 off format. Must do in order. 100 Air Squats80 Sit... Read More

Workout #1 AMRAP 8500m Run Buy-In10 Power Cleans 95/6515 Box JumpsRest 3 (At-Home Version: 5 Alternating DB/KB Cleans per arm / 15 Step-Ups) Workout #2... Read More