WOD

Workout: 5 rounds NOT for time: 15 DB/Plate Front Raises 12 Banded Hip Extension OR Kneeling Jumps 9 Single-Leg RDLs per leg 200ft Shuttle Runs... Read More

Strength: Sumo Deadlift 15 mins for 5×5 Final set should be 3-5% heavier than last Sumo Deadlift day on 10/14/2020. Workout: AMRAP 15500m Run Buy-In... Read More

Strength: Power Snatch 15 mins for 5×5 Final set should be 3-5% heavier than last Power Clean day on 10/13/2020. Workout: For time:100 Kettlebell Swings... Read More

Strength: Front Squat 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 4Max-Effort Burpee Pull UpsRest 2AMRAP 4Max-Effort Clean and... Read More

Strength: Push Jerk 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 710 Snatch 75/4530 Double-UndersRest 3AMRAP 710 Overhead Squats10... Read More

Strength: Sumo Deadlift 15 mins for 5×5 with 3 “RIR” on final set.Record this number Workout: For time:1000m Row30 Power Cleans 95/35750m Row20 Power Cleans500m... Read More

Strength: Power Snatches 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 1415 Pull-Ups10 Burpee Box Jump-Overs 30/24″

Strength: Back Squat 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: 3 Rounds:1 Min Max Reps... Read More

Strength: Power Clean 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: AMRAP 18Row 1K Buy in:10... Read More

Strength: Push Press 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: For time:4 rounds of:20 Push... Read More