WOD

5 mins planks! EMOM 30 Magic #+3 Wallball Cal Row Burpees

100 wallball sit ups Every 6 seconds for 50 reps:1 Power Snatch @50% 4 rounds for reps: 1 min ME Lateral bar hop1 min ME...

400ft Walking Lunge! 3 rounds for FORM! 10 Unilateral Press 10 Lateral Raises 10 Strict Muscle Snatch from hang 10 Snatch Grip Press from behind...