WOD

Strength: Back Squat5 rounds of E2MOM5-5-4-4-4 reps by round Increase weight each set.Final three sets should fall between 78-81% of (projected) 1RM Workout: CrossFit Games... Read More

Skill Work: 15 minutes to practice Ring Support / Ring Dip Skill Work Workout: Tabata Row (8 rds, :20 on, :10 rest) Rest 2:00 Tabata... Read More

Workout: Complete 5 rounds, NOT for time, of: 8 Controlled Alternating Pistol Squats (4 per leg) 12 Controlled Single-Arm Ring Rows (6 per arm) 16... Read More

Workout: For time: Row 50 Calories / 50 Russian KB Swings (35/53#) / 5 Wall Climbs Row 40 Calories / 40 Russian KB Swings /... Read More

Strength: Push Jerk Barbell Cycling 12 minutes to complete 5 rounds of 8 reps Workout: AMRAP 12 10 Alternating One-Arm Dumbbell Hang Clean and Jerks... Read More

Workout: CrossFit Games Open Workout 11.5 AMRAP 205 Power Cleans (100/145#)10 Toes-to-Bar15 Wall Balls (14/20#)

Skill Work: 15 minutes to practice Handstand / Handstand Push-Up / Handstand Walking Skill Work Workout: EMOM 16 1- 50/30 Double-Unders (:40 practice) 2- 14... Read More

Strength: Back Squat5 rounds of E2MOM5-5-5-4-4 reps by round Increase weight each set.Final three sets should fall between 75-78% of (projected) 1RM Workout: 4 rounds... Read More

Workout: AMRAP 24 6 Pull-Ups 8 Double Dumbbell Shoulder-to-Overhead (35/50#) 10 Box Jumps (24/30″) 12 Sit-Ups

Strength: Power Snatch Barbell Cycling 12 minutes to complete 5 rounds of: 5 Touch-and-Go reps Workout: 4 Rounds for time: 12 Alternating Dumbbell Snatch (35/50#)... Read More