WOD

Skill Work: Split Jerk Technique Workout: 5 Rounds (Not for time) 10 Deficit Deadlift @ 50% 10 Front Rack Lunge 10 Bent Row 10 Floor... Read More

Workout: For time: (40 min cap) 3 rounds of: 10 Rounds of: 5 Box Jump Overs 3 Handstand Push-Ups 1 Power Clean @ 65% Rest... Read More

Workout: For time500m Row10 Snatch @ 60%Rest 2 400m Row14 Snatch @ 55%Rest 2 300m Row16 Snatch @ 50%Rest 2 200m Row18 Snatch @ 45%Rest... Read More

Workout: 4 rounds of: On a 4 minute clock; 40 Plate Jumps 10 Thruster to Push Press 75/45 15 Sit-Ups Max-Effort Weighted Box Step-Ups with... Read More

4 x 5 Minute EMOMs EMOM 5 #17/9/11 BurpeesRest 2 EMOM 5 #214 Alternating Dumbbell Snatch HEAVYRest 2 EMOM 5 #310 Toes-to-BarRest 2 EMOM 5... Read More

Workout: For time:5 rounds of:300m Run2 rounds of CindyRest :90

Workout: AMRAP 3010 Cleans (95/65#)20/15 Calorie Row30 Ball Slams40 Double-Unders

Workout: 6 x 3 Minute AMRAPsAMRAP 325 Box Jumps (20/24″)20 Wall Balls (14/20#)Max-Effort Kettlebell Swings (35/53#)Rest 1 AMRAP 325 Kettlebell Swings25 Box JumpsMax-Effort Wall BallsRest... Read More

Workout: 2021 VO2 Max Training Cycle TesterFor reps:4 rounds of:1 min Max-Effort:BurpeesSlam BallsDouble Dumbbell Shoulder-to-Overhead (35/25#)Row for CaloriesRest 2 min

Workout: For time:7 rounds of:150m Run1 Round of CindyRest 1 minute