WOD

Strength: Every 6 seconds for 30 reps1 Power Snatch @ 55% Workout: EMOM 10 3 Power Clean 3 Shoulder-to-Overhead @55% (of Power Clean) Rest 2... Read More

Skill Work: Handstand Push-Up Practice Workout: EMOM 1810 Dumbbell Floor Press + Pause at Lockout10 Floor Wipers with Dumbbells10 Single Leg Clean and Jerks with... Read More

Strength: EMOM 9Push Press @ 70%7,5,3,5,7,5,3,5,7 Workout: AMRAP 1515/12 Calorie Row12 Sit-Ups9 Hand-Release Push-Ups with Pause at Lockout

Strength: Every :90 for 10 rounds: Back Squat Athletes will start by completing 10 reps at 45% and increase by 5% each round as a... Read More

Workout: For Calories: 10 rounds of: AMRAP 3 5 Bar-Facing Burpees 5 Squat Snatch @ 60% Max-Effort Calorie Row

Skill Work: Handstand Push-Up Practice Workout: EMOM 21 10 Alternating Single Leg Dumbbell Snatch 8 KB Wind Mills 4/4 6 Double Broad Jump

Strength: Every 8 seconds for 30 reps1 Power Snatch @ 55% Workout: For time:1500m Row75 Wall Balls50 Toe-to-Bar

Strength: EMOM 105 Deadlifts @ 65% Workout: EMOM 18ODD Magic# BurpeesEVEN :30 seconds Max-Effort Slam Balls

Workout: Partner WOD3 rounds for Total Reps 3 mins On, 1 min Off of:Alternating BurpeesAlternating Power Cleans (heavy) 70%Synchronized Air Squats

Strength: EMOM 9Push Press 9,7,5,7,9,7,5,7,9 @ 60% Workout: EMOM 102 Power Snatch, 3 Overhead Squats @40% Rest 2 EMOM 105 Thrusters at the same weight