Strength:

E2MOM x6 of Back Rack Reverse Lunges

Rounds 1-2: 6 reps per leg

Rounds 3-4: 5 reps per leg

Rounds 5-6: 4 reps per leg

Increase weight each round.

10 DB/Plate Lateral Raises between sets

Workout:

EMOM 12 (4 rounds)

1- 12 Unbroken Heavy Wall Balls

2- 6-10 Strict Pull-Ups

3- :30 Double-Unders

Track Wall Ball WEIGHT + TOTAL Double-Unders completed.