50 Cal Row 6 rounds for Reps AMRAP 4 50 Double Unders 20 Push Ups 15 Pull Ups ME Power Cleans @ 50@ Rest 1 min between roundsAdd 5% to Power Cleans each roundRead More

5 mins planks! EMOM 30 Magic #+3 Wallball Cal Row BurpeesRead More

100 wallball sit ups Every 6 seconds for 50 reps:1 Power Snatch @50% 4 rounds for reps: 1 min ME Lateral bar hop1 min ME Alt DB Snatch 50/35 1 min ME Cal Row Rest 1 minRead More

400ft Walking Lunge! 3 rounds for FORM! 10 Unilateral Press 10 Lateral Raises 10 Strict Muscle Snatch from hang 10 Snatch Grip Press from behind neck 10 Snatch Balance AMRAP 5 30 Lateral Bar Hops 10 Sit Ups Rest 1 AMRAP 5 15 KBS 55/35 12/9 Cal RowRead More