Training of the Day

AMRAP 30 50 Deadlift 135/95 40 Bar Facing Burpees 30 Clean and Jerks 115/75 20 Snatch 95/65 25 Cal Bike

You’ll have to show up to find out!

100 Wallball Sit Ups Phase 2 of the burpee/wb/row cycle. First, calculate your new magic number. It will be your previous Magic number +5, then... Read More

5 mins planks Every 2 mins for 5 rounds: 10 Deadlift @55% EMOM 1010 STOH 75/45 ME Box Jumps Rest 2EMOM 10 10 Sit Ups... Read More

Cals Row Every 14 Seconds for 17 rounds:3 Touch N Go Snatch @ 55% For time:40 Burpee Pull Ups 50 Cal Row60 MedBall Cleans

Done in descending order. 12, 12-11, 12-11-10, etc 12 KBS 55/35 11 Sit Ups 10 Push Ups 9 Box Jumps 8 Burpees 7 Wallball 6... Read More

5 mins planks EMOM 5 3 Deadlift @50% 3 Clean Grip High Pull 3 Power Clean Rest 2EMOM 5 3 Low Hang PC @55%3 Mid... Read More

EMOM 30 Magic #+5 Wallball Burpee Cal Row

With the incoming forecast calling for 12+ inches of snow the 5:15 and 6:15 classes will be cancelled. The rest of the schedule will tentatively... Read More

100 Wallball Sit Ups Every 2 mins for 5 rounds: 10 Back Squat @ 55% AMRAP 10 3 Power Cleans @65% 5 HSPU Rest 2... Read More