Category

Training of the Day

Friday 1/22

Strength: EMOM 9Push Press @ 75%7, 5, 3, 5, 7, 5, 3, 5, 7 Workout: AMRAP 18150m Row10 Double-Dumbbell Front Squats (25/35#)50 Double-Unders

Thursday 1/21

Skill Work: Handstand Push-Up Practice Workout: 2K row @ 75% Athletes should pick a pace that is sustainable. This is not a max-effort 2K.

Monday 1/18

Strength: 5 rounds of:Max-Effort UNBROKEN Power Cleans @ 50%Rest 2 minutes between sets Workout: For time:10-1 Shoulder-to-Overhead 65%1-10 Bar-Facing Burpees

Wednesday 1/13

Strength: EMOM 9Push Press @ 70%7,5,3,5,7,5,3,5,7 Workout: AMRAP 1515/12 Calorie Row12 Sit-Ups9 Hand-Release Push-Ups with Pause at Lockout
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