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Training of the Day

Thursday 7/8

Workout: EMOM 32  Rotate between:9/6 Calories on Rower or Bike (Pick one and stick with it the entire workout)  30 Double-Unders (50 if you’re really good!)...
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Monday 7/6

Workout: 2 rounds for reps: AMRAP 2 Alternating Dumbbell Snatch Rest 2  AMRAP 2 Alternating Weighted Box Step UpRest 2  AMRAP 2 Goblet Squats Rest 2  At-Home Version: Same...
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Friday 7/3

Workout: 6 rounds for reps:AMRAP 315 Box Jumps 30 Kettlebell Swings  On Rounds 1, 3, 5 Max-Effort Thrusters  On Rounds 2, 4, 6 Max-Effort Bar-Facing Burpees ...
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Wednesday 7/1

Workout #1: AMRAP 7  10 Overhead Squats 75/4550 Double-Unders Rest 3  Workout #2: AMRAP 7 10 Shoulder-to-Overhead 75/45 30 Lateral Bar Hops (every time you jump over the bar...
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Tuesday 6/30

Skill Work: Handstand Push-Up Practice – 10 Minutes Beginner- Practice learning to get inverted/controlling negatives/timing of kip Advanced- 8 Minute EMOM of 40% of Max...
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Monday 6/29

Workout #1: Every 90 seconds for 10 rounds:Run 150m  Aim to get ~:30 rest each interval. Shorten run distance if necessary. Track average split time. Workout...
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