Training of the Day

Strength: 5 rounds NOT for time:10 Single Leg Hip Bridges + pause per leg10 Single-Arm Half-Kneeling Shoulder Press per arm10 Lateral Raise with Banded Hips... Read More

Strength: Back Squat 15 mins for 5×3 Final set should be 3-5% heavier than last Back Squat day on 9/16/2020. Workout: AMRAP 12500m Run Buy-In3... Read More

Strength: Power Clean 15 mins for 5×4 Final set should be 3-5% heavier than last Power Clean day on 9/15/2020. Workout: For time:21-15-9Deadlift 155/105Box Jump... Read More

Strength: Push Press 15 mins for 5×4 Final set should be 3-5% heavier than last Push Press day on 9/14/2020. Workout: EMOM 15 50 Double-Unders... Read More

Strength: Snatch EMOM 103 Squat Snatch Final set should be 3-5% heavier than last Snatch day on 9/11/2020. Workout: AMRAP 5CindyRest 2AMRAP 5Max Calorie RowingRest... Read More

Strength: Deadlift 15 mins for 5×4 Final set should be 3-5% heavier than last Deadlift day on 9/10/2020. Workout: For time:20 Power Cleans20 Thrusters20 Push... Read More

Strength: 5 rounds of:On a 3 minute clock:15 Seated Strict Press 45/3510 Prone Pass-Throughs10 Hips-to-Bar Kipping drill Workout: 5 rounds of:On a 3 minute clock:Run... Read More

Strength: Back Squat 15 mins for 5×4 Final set should be 3-5% heavier than last Back Squat day on 9/8/2020. Workout: AMRAP 1211 Snatch 75/45... Read More

Strength: Power Clean 15 mins for 5×5 Final set should be 3-5% heavier than last Power Clean day on 9/9/2020. Workout: 3 rounds of:1 min... Read More

Strength: Push Press 15 mins for 5×5 Final set should be 3-5% heavier than last Push Press day on 9/4/2020. Workout: AMRAP 161 Round of... Read More