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Training of the Day

Friday 9/25

Strength: 5 rounds NOT for time:10 Single Leg Hip Bridges + pause per leg10 Single-Arm Half-Kneeling Shoulder Press per arm10 Lateral Raise with Banded Hips...
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Monday 9/21

Strength: Snatch EMOM 103 Squat Snatch Final set should be 3-5% heavier than last Snatch day on 9/11/2020. Workout: AMRAP 5CindyRest 2AMRAP 5Max Calorie RowingRest...
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Friday 9/18

Strength: Deadlift 15 mins for 5×4 Final set should be 3-5% heavier than last Deadlift day on 9/10/2020. Workout: For time:20 Power Cleans20 Thrusters20 Push...
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Thursday 9/17

Strength: 5 rounds of:On a 3 minute clock:15 Seated Strict Press 45/3510 Prone Pass-Throughs10 Hips-to-Bar Kipping drill Workout: 5 rounds of:On a 3 minute clock:Run...
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