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TOD

Friday 10/23

Strength: EMOM 103 Squat Clean (3 Reps In Reserve) Workout: AMRAP 1412/9 Calorie Row50 Double-Unders10 Dumbbell Shoulder-to-Overhead (50/35)

Monday 10/19

Strength: Front Squat 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 4Max-Effort Burpee Pull UpsRest 2AMRAP 4Max-Effort Clean and...
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Friday 10/16

Strength: Push Jerk 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 710 Snatch 75/4530 Double-UndersRest 3AMRAP 710 Overhead Squats10...
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