Category

TOD

Friday 7/23

Strength: TEST WEEK!!!Back Squat E2MOM5×3 no tempo Workout: 5 Rounds for Time: 150m Run 8 Unbroken Touch-and-Go Power Snatches Rest 1 minute between rounds

Friday 7/16

Strength: Deadlift 4×4 Workout: “The Ghost” 6 rounds of:1 minute of rowing1 minute of burpees1 minute of double-unders1 minute rest
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