Category

TOD

Monday 1/18

Strength: 5 rounds of:Max-Effort UNBROKEN Power Cleans @ 50%Rest 2 minutes between sets Workout: For time:10-1 Shoulder-to-Overhead 65%1-10 Bar-Facing Burpees

Wednesday 1/13

Strength: EMOM 9Push Press @ 70%7,5,3,5,7,5,3,5,7 Workout: AMRAP 1515/12 Calorie Row12 Sit-Ups9 Hand-Release Push-Ups with Pause at Lockout

Thursday 1/7

Skill Work: Handstand Push-Up Practice Workout: EMOM 21 10 Alternating Single Leg Dumbbell Snatch 8 KB Wind Mills 4/4 6 Double Broad Jump
1 2 3 98