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TOD

Friday 9/11

Strength: Snatch EMOM 103 Squat Snatch Final set should be 3-5% heavier than last Snatch day on 9/3/2020. Workout: AMRAP 20Row 250m/200m10 Power Cleans 115/7510...
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Wednesday 9/9

Strength: Power Cleans 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: EMOM 16Shoulder-to-Overhead (95/65) on ODDBar-Facing Burpees on EVEN Each...
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Friday 9/4

Strength: Push Press 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 1210 Hang Power Cleans6 Bar-Facing Burpees150m Run

Thursday 9/3

Strength: EMOM 103 Squat Snatch (3 Reps In Reserve) Workout: EMOM 2010 Alternating Dumbbell Clean and Jerk on ODD12/9 Calorie Row on EVEN

Monday 8/31

Strength: Back Squat 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 155 Muscle Ups10 Burpees15 Box Jumps

Friday 8/28

Every 2 mins for 14 rounds:EVEN Rounds:50ft Overhead Walking Lunge 45/356 “Bar-Facing” Burpees over PlateODD Rounds:150m Run