Thursday 8/27

4 Rounds NOT for time:400m Run25 Unbroken Kettlebell Swings20 Russian Twists w Medicine Ball (20/14lbs)15 Bent-Over Reverse Flies1:00 Plank on Hands

Tuesday 8/18

Workout: EMOM 3030 Lateral Rower Hops7 “Bar-Facing” Burpees over Rower12/9 Calorie Row Intended Stimulus: High Intensity Cardio.

Monday 8/17

Strength: EMOM 102 Shoulder Press + 1 second pause overhead in lockout Track the heaviest weight completed with proper technique and tempo. Workout: For time5...
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Friday 8/14

For time:100 Kettlebell Swings50 Steps Walking Lunge100 Sit-Ups50 Box Jump-Overs1000 Meters Row or Run At-Home Version: 100 Kettlebell Swings / 50 Steps Walking Lunge /...
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