Workout:

Two rounds of:

AMRAP 6

8 Single-Arm DB STOH per arm (35/50#) + 8/12 Calorie Bike

Rest 2 minutes

AMRAP 6

8 Pull-Ups OR 6 C2B OR 4 Muscle-Ups + 50 Double-Unders (30 is SCALED option, not F/M values)

Rest 2 minutes

Pick up where you left off the second time through