Workout:

EMOM 30 (6 rounds)

1- 6-10 Toes-to-Bar

2- 14 Bench-Assisted Lawnmowers (7/7)

3- Calorie Bike (:30 of work)

4- 14 Alternating DB/Plate Front + Lateral Raises (7/7)

5- :30-:45 Plank (switch variation each round)