Workout: FLEX Day 35 minute AMRAP, NOT “for time”, of: 8 Double-DB Box Step-Ups per leg 10 Controlled Banded Pallof Press per side 12 Double-DB Bench Press :45 Max Reps Double-Unders Track heaviest combined dumbbell weights for both Step-Ups AND Bench Press + TOTAL combined Double-Unders (Example: 40’s for Step-Ups + 60’s for Bench Press...Read More
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