Category

WOD

Friday 11/5

Workout: “Bowen”3 Rounds For Time800 meter Run7 Deadlifts (185/275 lb)10 Burpee Pull-Ups14 Single Arm Kettlebell Thrusters (1/1.5 pood)(35/53#)20 Box Jumps (20/24 in) For the kettlebell...
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