Category

WOD

Friday 6/5

Warm-Up: 4-5 Minutes of Agility Drills (Parking Lot Day!) Squat/Hip/Hamstring Stretches Rehearsal: 3 reps each of KB/DB Swings, KB/DB Deadlifts, KB/DB Clean and Jerks, KB/DB...
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Wednesday 6/3

Warm-Up: Agility/Mobility Drills to prepare for running. (GET WARM!) Rehearsal after the Run intervals:4 Rounds of: 5 KB Swings, 5 Goblet Squats, 5 Sit-Ups. Increase...
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