Wednesday 10/14

13
Oct

Wednesday 10/14

Strength:

Sumo Deadlift

15 mins for 5×5 with 3 “RIR” on final set.
Record this number

Workout:

For time:
1000m Row
30 Power Cleans 95/35
750m Row
20 Power Cleans
500m Row
10 Power Cleans