Monday 10/19

18
Oct

Monday 10/19

Strength:

Front Squat

15 mins for 5×5 with 3 “RIR” on final set.
Record this number!

Workout:

AMRAP 4
Max-Effort Burpee Pull Ups
Rest 2
AMRAP 4
Max-Effort Clean and Jerk (95/65)
Rest 2
AMRAP 4
Max-Effort Med Ball Lateral Box Step-Overs (20/14)