Strength:
Front Squat
15 mins for 5×5 with 3 “RIR” on final set.
Record this number!
Workout:
AMRAP 4
Max-Effort Burpee Pull Ups
Rest 2
AMRAP 4
Max-Effort Clean and Jerk (95/65)
Rest 2
AMRAP 4
Max-Effort Med Ball Lateral Box Step-Overs (20/14)
Strength:
Front Squat
15 mins for 5×5 with 3 “RIR” on final set.
Record this number!
Workout:
AMRAP 4
Max-Effort Burpee Pull Ups
Rest 2
AMRAP 4
Max-Effort Clean and Jerk (95/65)
Rest 2
AMRAP 4
Max-Effort Med Ball Lateral Box Step-Overs (20/14)