Friday 10/16

15
Oct

Friday 10/16

Strength:

Push Jerk

15 mins for 5×5 with 3 “RIR” on final set.
Record this number!

Workout:

AMRAP 7
10 Snatch 75/45
30 Double-Unders
Rest 3
AMRAP 7
10 Overhead Squats
10 Sit Ups