Strength: Snatch EMOM 101 Squat Snatch TEST WEEK! Go for it and build to today’s 1 Rep Max! Workout: For time50 Wall Balls40 Alternating Dumbbell Snatch30 Toes-to-Bar20 Burpees10 Wall WalksRead More

Strength: Back Squat 15 mins for 5×3 Final set should be 3-5% heavier than last Back Squat day on 9/24/2020. Workout: AMRAP 141 Bear Complex (135/95)5 Bar-Facing BurpeesRead More

Strength: Power Clean 15 mins for 5×3 Final set should be 3-5% heavier than last Power Clean day on 9/23/2020. Workout: 4 x 4:00 Workouts with 1:00 rest between each 1- EMOM4 – 150m SPRINT 2- :30 On / :30 Rest Ball Slam 3- Reverse Tabata Bike x8 4- PlankRead More

Strength: Push Press 15 mins for 5×3 Final set should be 3-5% heavier than last Push Press day on 9/22/2020. Workout: For time:3 rounds of:21 Thrusters15 Pull Ups9 OHSRead More

Strength: Snatch EMOM 102 Squat Snatch Final set should be 3-5% heavier than last Snatch day on 9/21/2020. Workout: EMOM 20Starting at 7/5Death by Calorie Row on EVEN“Magic Number Burpees” on ODDRead More

Strength: Deadlift 15 mins for 5×3 Final set should be 3-5% heavier than last Deadlift day on 9/18/2020. Workout: For time:5 rounds of:100 ft. Farmer Carry15 Sit Ups15 Push Ups15 Air SquatsRead More

Strength: 5 rounds NOT for time:10 Single Leg Hip Bridges + pause per leg10 Single-Arm Half-Kneeling Shoulder Press per arm10 Lateral Raise with Banded Hips Workout: For time:5 rounds of:Left Arm:10 Hang DB Squat Clean10 OHLW10 Hang DB Power Snatch Repeat with Right ArmNo more than 4 mins a round.Read More

Strength: Back Squat 15 mins for 5×3 Final set should be 3-5% heavier than last Back Squat day on 9/16/2020. Workout: AMRAP 12500m Run Buy-In3 Muscle Ups7 Snatch 95/65Read More

Strength: Power Clean 15 mins for 5×4 Final set should be 3-5% heavier than last Power Clean day on 9/15/2020. Workout: For time:21-15-9Deadlift 155/105Box Jump 30/24BurpeeRead More

Strength: Push Press 15 mins for 5×4 Final set should be 3-5% heavier than last Push Press day on 9/14/2020. Workout: EMOM 15 50 Double-Unders or 50 Lateral Hops over line 25 Kettlebell Swings (53/35) 12 Controlled Plank Knee-to-ElbowsRead More