Strength: 5 rounds NOT for time:10 Single Leg Hip Bridges + pause per leg10 Single-Arm Half-Kneeling Shoulder Press per arm10 Lateral Raise with Banded Hips Workout: For time:5 rounds of:Left Arm:10 Hang DB Squat Clean10 OHLW10 Hang DB Power Snatch Repeat with Right ArmNo more than 4 mins a round.Read More
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