Strength:

5 rounds NOT for time:
10 Single Leg Hip Bridges + pause per leg
10 Single-Arm Half-Kneeling Shoulder Press per arm
10 Lateral Raise with Banded Hips

Workout:

For time:
5 rounds of:
Left Arm:
10 Hang DB Squat Clean
10 OHLW
10 Hang DB Power Snatch

Repeat with Right Arm
No more than 4 mins a round.