Monday 9/28

27
Sep

Monday 9/28

Strength:

Deadlift

15 mins for 5×3

Final set should be 3-5% heavier than last Deadlift day on 9/18/2020.

Workout:

For time:
5 rounds of:
100 ft. Farmer Carry
15 Sit Ups
15 Push Ups
15 Air Squats