Tuesday 9/29

28
Sep

Tuesday 9/29

Strength:

Snatch

EMOM 10
2 Squat Snatch

Final set should be 3-5% heavier than last Snatch day on 9/21/2020.

Workout:

EMOM 20
Starting at 7/5
Death by Calorie Row on EVEN
“Magic Number Burpees” on ODD