Strength:

Push Press

15 mins for 5×4

Final set should be 3-5% heavier than last Push Press day on 9/14/2020.

Workout:

EMOM 15

50 Double-Unders or 50 Lateral Hops over line

25 Kettlebell Swings (53/35)

12 Controlled Plank Knee-to-Elbows