Monday 9/21

20
Sep

Monday 9/21

Strength:

Snatch

EMOM 10
3 Squat Snatch

Final set should be 3-5% heavier than last Snatch day on 9/11/2020.

Workout:

AMRAP 5
Cindy
Rest 2
AMRAP 5
Max Calorie Rowing
Rest 2
AMRAP 5
Cindy