Friday 9/18

17
Sep

Friday 9/18

Strength:

Deadlift

15 mins for 5×4

Final set should be 3-5% heavier than last Deadlift day on 9/10/2020.

Workout:

For time:
20 Power Cleans
20 Thrusters
20 Push Press
20 Hang Power Snatch
20 Overhead Squats
20 Front Squats
EMOM 5 Burpees