Thursday 9/17

16
Sep

Thursday 9/17

Strength:

5 rounds of:
On a 3 minute clock:
15 Seated Strict Press 45/35
10 Prone Pass-Throughs
10 Hips-to-Bar Kipping drill

Workout:

5 rounds of:
On a 3 minute clock:
Run 150
14 Walking Thrusters