Monday 10/5

4
Oct

Monday 10/5

Strength:

Snatch

EMOM 10
1 Squat Snatch

TEST WEEK! Go for it and build to today’s 1 Rep Max!

Workout:

For time
50 Wall Balls
40 Alternating Dumbbell Snatch
30 Toes-to-Bar
20 Burpees
10 Wall Walks