Strength: Front Squat 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 4Max-Effort Burpee Pull UpsRest 2AMRAP 4Max-Effort Clean and Jerk (95/65)Rest 2AMRAP 4Max-Effort Med Ball Lateral Box Step-Overs (20/14)Read More
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