Come work on those shoulder with a free workshop on shoulder mobility hosted by Chris Van Thiel! See you then!Read More

wallball sit ups EMOM 55 Sumo Deadlift High Pull @40% SnatchRest 1EMOM 55 Snatch Pulls @105%Rest 1EMOM 52 Squat Snatch @65% AMRAP 121 Power Snatch 95/653 HSPU2 Power Snatch3 HSPU3 PN3 HSPU4 Power SnatchEtc…Read More

wallball sit ups EMOM 5 5 Sumo Deadlift High Pull @40% Snatch Rest 1 EMOM 5 5 Snatch Pulls @105% Rest 1 EMOM 52 Squat Snatch @65% AMRAP 12 1 Power Snatch 95/65 3 HSPU 2 Power Snatch 3 HSPU 3 PN 3 HSPU 4 Power SnatchEtc…Read More

AMRAP 30 50 Deadlift 135/95 40 Bar Facing Burpees 30 Clean and Jerks 115/75 20 Snatch 95/65 25 Cal BikeRead More

You’ll have to show up to find out!Read More

100 Wallball Sit Ups Phase 2 of the burpee/wb/row cycle. First, calculate your new magic number. It will be your previous Magic number +5, then multiply it by 10. (Magic # +5) x10. This is your new Magic Number. (110 is the minimum) For time! Your NEW Magic Number divided in 5 sets. Wallball BurpeeCal...Read More

5 mins planks Every 2 mins for 5 rounds: 10 Deadlift @55%EMOM 1010 STOH 75/45 ME Box Jumps Rest 2EMOM 10 10 Sit Ups ME DURead More

Cals Row Every 14 Seconds for 17 rounds:3 Touch N Go Snatch @ 55% For time:40 Burpee Pull Ups 50 Cal Row60 MedBall CleansRead More

Done in descending order. 12, 12-11, 12-11-10, etc 12 KBS 55/35 11 Sit Ups 10 Push Ups 9 Box Jumps 8 Burpees 7 Wallball 6 Pull Ups 5 Power Cleans 4 STOH 3 Thruster 2 OHS 1 500m RowRead More

5 mins planks EMOM 5 3 Deadlift @50% 3 Clean Grip High Pull 3 Power Clean Rest 2EMOM 5 3 Low Hang PC @55%3 Mid Hang PC 3 High Hang PC Rest 2EMOM 5 1 Squat Clean @60% 1 Mid Hang Squat Clean 1 High Hang Squat CleanRest 2 AMRAP 1110 Front Squat 95/6510 STOH...Read More