Day

December 9, 2019
wallball sit ups EMOM 55 Sumo Deadlift High Pull @40% SnatchRest 1EMOM 55 Snatch Pulls @105%Rest 1EMOM 52 Squat Snatch @65% AMRAP 121 Power Snatch 95/653 HSPU2 Power Snatch3 HSPU3 PN3 HSPU4 Power SnatchEtc…
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