Day

November 26, 2019
5 mins planks EMOM 5 3 Deadlift @50% 3 Clean Grip High Pull 3 Power Clean Rest 2EMOM 5 3 Low Hang PC @55%3 Mid Hang PC 3 High Hang PC Rest 2EMOM 5 1 Squat Clean @60% 1 Mid Hang Squat Clean 1 High Hang Squat CleanRest 2 AMRAP 1110 Front Squat 95/6510 STOH...
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