Wednesday 11/27!!!

26
Nov

Wednesday 11/27!!!

5 mins planks

EMOM 5
3 Deadlift @50%
3 Clean Grip High Pull
3 Power Clean
Rest 2
EMOM 5
3 Low Hang PC @55%
3 Mid Hang PC
3 High Hang PC
Rest 2
EMOM 5
1 Squat Clean @60%
1 Mid Hang Squat Clean
1 High Hang Squat Clean
Rest 2
AMRAP 11
10 Front Squat 95/65
10 STOH
50 Double Unders