Day

December 10, 2019
For reps: 2 rounds of:AMRAP 32 Rounds of CindyME Power Cleans 115/75 Rest 1 min 2 rounds of:AMRAP 32 Rounds of CindyME Front Squats Rest 1 min 2 rounds of:AMRAP 32 Rounds of CindyME CLusters Rest 1 min 2 rounds of:AMRAP 32 Rounds of CindyME Bar Facing Burpees Rest 1 min
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Come work on those shoulder with a free workshop on shoulder mobility hosted by Chris Van Thiel! See you then!
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