Monday 12/9!!!

8
Dec

Monday 12/9!!!

wallball sit ups

EMOM 5
5 Sumo Deadlift High Pull @40% Snatch
Rest 1
EMOM 5
5 Snatch Pulls @105%
Rest 1
EMOM 5
2 Squat Snatch @65%

AMRAP 12
1 Power Snatch 95/65
3 HSPU
2 Power Snatch
3 HSPU
3 PN
3 HSPU
4 Power Snatch
Etc…