5 mins planks
Every 2 mins for 5 rounds:
10 Deadlift @55%
EMOM 10
10 STOH 75/45
ME Box Jumps
Rest 2
EMOM 10
10 Sit Ups
ME DU
5 mins planks
Every 2 mins for 5 rounds:
10 Deadlift @55%
EMOM 10
10 STOH 75/45
ME Box Jumps
Rest 2
EMOM 10
10 Sit Ups
ME DU