Tuesday 12/3!!!

100 Wallball Sit Ups

Phase 2 of the burpee/wb/row cycle.
First, calculate your new magic number. It will be your previous Magic number +5, then multiply it by 10. (Magic # +5) x10. This is your new Magic Number. (110 is the minimum)

For time!
Your NEW Magic Number divided in 5 sets.
Cal Row
Rest 1 min between rounds.

If your new Magic Number is 130…
5 rounds of :
26 Wallball
26 Burpee
26 Cal Row
Rest 1 min between rounds

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