5 mins planks! EMOM 30 Magic #+3 Wallball Cal Row BurpeesRead More

100 wallball sit ups Every 6 seconds for 50 reps:1 Power Snatch @50% 4 rounds for reps: 1 min ME Lateral bar hop1 min ME Alt DB Snatch 50/35 1 min ME Cal Row Rest 1 minRead More

There will be no morning class today. Classes will be at 12:00 with heats in the afternoon starting at 4:30 and running until 6ish. Stay after for drinks and food! FITNESS! For time:40 Muscle Ups80 Cal ROw120 Wallball Can be broken up anyway.|20 min time cap.Read More

100 Wallball Sit Ups 3 Rounds for FORM! 10 Snatch Grip Upright Row to Behind neck press 10 Alt OH Snatch Grip Cossack Squat 10 Snatch Balance 10 Plate Raises AMRAP 17 50 ft Burpee Broad Jump 50 Ft Beard Crawl 10 Box JumpsRead More

50 KBS EMOM 30 Magic# +2 Cal Row Burpees WallBallRead More

50 Cals row/bike EMOM 10 10-1 Power Cleans Start @ 40% and increase weight each roundAMRAP 10 Left Arm: 5 KBS, 5 KB Snatch, 5 KB Thruster, 5 OH KB Lunge Right Arm: SameRead More

3 mins planks! Every 8 seconds for 50 reps: 1 Power snatch @50% For 5 rounds: On a 3 minutes clock: 10 STOH 115/75 15 KBS 55/3520 Sit Ups ME Double Unders Rest 1 min between rounds.Read More

There will be no early classes today. Regular classes start at noon. 30 box jumps, 24 in.15 clean and jerks, 95/65 lb.30 box jumps, 24 in.15 clean and jerks, 135/85 lb.30 box jumps, 24 in.10 clean and jerks, 185/115 lb.30 single-leg squats10 clean and jerks, 225/145 lb.30 single-leg squats5 clean and jerks, 275/175 lb.30 single-leg...Read More

50 KBS 4 rounds for form! 10 Up Right Row 10 Strict Press 10 Overhead Extensions10 Bar Curl 10 Bent High Row AMRAP 15 10 Cal Row/Bike 10 T2B 10 Burpee Box JumpsRead More

50 Cal Row or Bike EMOM 10 15 Box Jumps Every :10 for 50 reps: 1 Power Clean, 1 Hang Squat Clean @40-45%% AMRAP 6 30 DU15 KBS 55/35Read More