Tuesday 11/5!!!

4
Nov

Tuesday 11/5!!!

50 Cals row/bike

EMOM 10
10-1 Power Cleans
Start @ 40% and increase weight each round

AMRAP 10
Left Arm:
5 KBS, 5 KB Snatch, 5 KB Thruster, 5 OH KB Lunge
Right Arm:
Same