3 Nov /0 Comments/TOD, Training of the Day Monday 11/4!!! 3 mins planks! Every 8 seconds for 50 reps: 1 Power snatch @50% For 5 rounds: On a 3 minutes clock: 10 STOH 115/75 15 KBS 55/3520 Sit Ups ME Double Unders Rest 1 min between rounds.