Monday 11/4!!!

3
Nov

Monday 11/4!!!

3 mins planks!

Every 8 seconds for 50 reps:
1 Power snatch @50%

For 5 rounds:
On a 3 minutes clock:
10 STOH 115/75
15 KBS 55/35
20 Sit Ups
ME Double Unders
Rest 1 min between rounds.