Friday 11/!!!

31
Oct

Friday 11/!!!


There will be no early classes today. Regular classes start at noon.

30 box jumps, 24 in.
15 clean and jerks, 95/65 lb.
30 box jumps, 24 in.
15 clean and jerks, 135/85 lb.
30 box jumps, 24 in.
10 clean and jerks, 185/115 lb.
30 single-leg squats
10 clean and jerks, 225/145 lb.
30 single-leg squats
5 clean and jerks, 275/175 lb.
30 single-leg squats
5 clean and jerks, 315/205 lb.

Time cap: 20 minutes