50 Cal Row or Bike
EMOM 10
15 Box Jumps
Every :10 for 50 reps:
1 Power Clean, 1 Hang Squat Clean @40-45%%
AMRAP 6
30 DU
15 KBS 55/35
50 Cal Row or Bike
EMOM 10
15 Box Jumps
Every :10 for 50 reps:
1 Power Clean, 1 Hang Squat Clean @40-45%%
AMRAP 6
30 DU
15 KBS 55/35