Thursday 11/7!!!

6
Nov

Thursday 11/7!!!

100 Wallball Sit Ups

3 Rounds for FORM!
10 Snatch Grip Upright Row to Behind neck press
10 Alt OH Snatch Grip Cossack Squat
10 Snatch Balance
10 Plate Raises

AMRAP 17
50 ft Burpee Broad Jump
50 Ft Beard Crawl
10 Box Jumps