Thursday 7/29
Workout #1: AMRAP 6 10 Cal Bike 10 Plank Up-Downs Rest 3 Workout #2: AMRAP 6 40 Double-Unders 10 Ball Slams Rest 3 Workout #3:... Read More
Thursday 10/15
Strength: 15 Minutes of Double-Under Skill Work Workout: 4 Rounds – NOT for time 15 Dumbbell or Kettlebell Floor Press12 Controlled Mini-Banded Clamshells per side9... Read More
Thursday 7/16
Workout: For time: 50 Calorie Row 25 Clean and Jerks 75/45 400m Run 25 Snatch 75/45 400m Run 25 Thrusters 75/45 400m Run 25 Overhead Squats... Read More
Wednesday 3/18!!!
Strength30 Reps of:“Kneeling Jump to Feet + Broad Jump”or“Double Broad Jump” Focus on Hip Extension, Glute Activation, and hang time. Land with quiet and controlled... Read More
Tuesday 1/21!!!
20 minutes to build to: 5×3 Mid Hang Squat Cleans @75% AMRAP 175 Wallball 10 T2B 2 Shuttle Sprints
Monday 12/30!!!
50 KBS Every :06 for 50 reps! 1 power snatch @ 60% AMRAP 10 5 Bar Facing Burpees 2 Bear Complex Rest 2 AMRAP 10... Read More
Thursday 12/16!!!
Classes today are at 12:00. 4:30, and 5:30. 50 KBS Every 2 mins for 5 rounds: 10 Deadlifts @ 65% AMRAP 5 ME Cal Row... Read More
Tuesday 12/24!!!
Classes today will be at 515, 615, 1200, and 430. 12 days of Christmas! 1 Bear Complex 95/652 Muscle Ups 3 Burpees4 Push Ups 5... Read More
Thursday 12/19!!!
EMOM 40 Rotate between: 30 Lateral Bar Hops 7 BFB 5 Hang Squat Clean and Jerks10/7 Cal Row
Monday 12/16!!!
I think we all know what it is.