Monday 11/18!!!
5 mins planks Every 12 seconds for 25 rounds: 2 TOUCH AND GO snatch @ 55%. *Must be unbroken AMRAP 5 Cindy Rest 2AMRAP 5... Read More
Friday 11/15!!!
50 KBS EMOM 10 : @ 50% snatch1 Power Snatch 1 OHS 1 Snatch Balance 1 Power Snatch Rest 2 EMOM 10: 2 Shuttle Runs... Read More
Friday 11/!!!
There will be no early classes today. Regular classes start at noon. 30 box jumps, 24 in.15 clean and jerks, 95/65 lb.30 box jumps, 24... Read More
Tuesday 10/29!!!
Due to extreme winter weather we will be cancelling the 6:30 class on Tuesday and the 5:15 and 6:15 classes on Wednesday.
Tuesday 10/22!!!
3 mins planks Every :10 Seconds for 50 rep1 Power Snatch @ 50% EMOM 14 :30 second Wall Sit on FIRST minute 5 Hang Squat... Read More
Friday 10/17!!!
Open 20.2!!! AMRAP 204 DB Thrusters 50/356 T2B24 Double Unders
Wednesday 1/2!!!
5 mins planks EMOM 6 15 Lateral bar hops 5 Touch N Go Snatch 115/75 (55%) EMOM 6 15 Lateral Bar Hops 5 Touch N... Read More
Monday 12/24!!!
12 Days of Christmas! 1 Muscle Up 2 Squat Snatch 135/95 (155/105) 3 Clusters 4 Front Squats 5 Power Cleans 6 STOH 7 Pull Ups... Read More
Friday 12/21!!!
5 mins planks EMOM 10 15 Box Jumps 24/20 EMOM 10 7 OHS 75/45ME DU EMOM 10 12/9 Cal Row
Thursday 6/14!!!
Saturday we will be hosting our class off site! If you want to go on our little field trip please be at the gym and... Read More