AMRAP 15 10 Snatch 125/80 10 Muscle Ups 10 Burpees Box Jump Overs 30 Rest 10 AMRAP 15 15/12 Cal Row 15 T2B 15 HSPURead More

50 KBS 50KBS Front Squat 4@50% 3@60% 3×3@70% Clean and Jerk 3 @40% HH 3@50% MH 3@60@ G 6×1@70% AMRAP 10 10 Wallball 10 T2B 10 Hang Snatch 75/45Read More

100 Russian Twists Every 90 seconds for 4 rounds: 10 UNBROKEN Clean and Jerks 115/75 For time: 100KBS 70/55 80 Pistols 60 Pull Ups 40 deadlift 225/145 20 Front Squats 135/95 10 OHS 135/95Read More

Holiday hours; OG 10-12, class at noon, OG 2-4, class at 4 and 5. 100 Partner Wallball Sit Ups 3 rounds of: 1 min ME Box Jump Rest :30 1 min ME Slamball Rest :30 1 min ME 25ft Suicide runs Rest :30 AMRAP 9 Cindy Then, immediately after: 4 minutes to find heaviest possible...Read More

50 Banded KB Swing Push Press 60%/5, 70%/5, (85%/3)x3 Back Squat 60%/3, 70%/3, (80%/2)x2 2 rounds for reps! 1 min ME Snatch 95/65 Rest 30 Seconds 2 mins ME Burpee Pull Ups Rest 60 Seconds 3 mins ME clusters from the hang 95/65 Rest 90 SecondsRead More

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