Strength: Power Snatch Complex E2MOM x 5 High Hang Power Snatch + Low Hang Power Snatch (pause below knee) + Snatch Pull + Power Snatch Workout: AMRAP 14 8 Power Cleans (75/115#) 8 Shoulder-to-Overhead (75/115#) 12 Lateral Hops over Barbell (6/6) 12 Sit-UpsRead More
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