Thursday 7/29

28
Jul

Thursday 7/29

Workout #1:

AMRAP 6

10 Cal Bike

10 Plank Up-Downs

Rest 3

Workout #2:

AMRAP 6

40 Double-Unders

10 Ball Slams

Rest 3

Workout #3:

AMRAP 6

3 Wall Climbs

20 Med Ball Russian Twists