Due to extreme winter weather we will be cancelling the 6:30 class on Tuesday and the 5:15 and 6:15 classes on Wednesday.Read More

100 Wallball Sit Ups EMOM 30 Magic # +1 Rotate between:Burpees Wallball Cals RowRead More

3 mins planks AMRAP 30 2 Rounds of Cindy 1 Round of DTRead More

50 Cals rowing 3 rounds for form: 10 Ring Rows 10 Bent Fly 10 Plate Curls :30 Bent Arm Hang Hold (supinated grip) 10 Double DB Row Every 3 mins for 4 rounds: 30 KBS 55/35 20 Sit UpsRead More

50 KBS For time:50 Box Jumps Rest 1 min40 Push Ups Rest 1 min 30 Pull Ups Rest 1 min 20 HSPU Rest 1 min 100 Double Unders Rest 1 min 20 HSPU Rest 1 min 30 Wallball Rest 1 min 40 Burpees Rest 1 min 50 Box JumpsRead More

3 mins planks Every :10 Seconds for 50 rep1 Power Snatch @ 50% EMOM 14 :30 second Wall Sit on FIRST minute 5 Hang Squat Cleans on SECOND minute 115/75 AMRAP 5 Cal Row or BikeRead More

100 Partner Wallball Sit Ups Test: Complete as many burpees as possible in :20, then subtract 1. This is your Magic Number! EMOM 30: Rotate between: Your Magic Number of:BurpeesWallballCals of rowingRead More

400ft Walking Lunge! 3 rounds for FORM! 10 Unilateral Press 10 Lateral Raises 10 Strict Muscle Snatch from hang 10 Snatch Grip Press from behind neck 10 Snatch Balance AMRAP 5 30 Lateral Bar Hops 10 Sit Ups Rest 1 AMRAP 5 15 KBS 55/35 12/9 Cal RowRead More

50 Cal Bike or Row EMOM 14 10 T2B on EVEN 10 Deadlift 185/125 on ODD AMRAP 10 On the RIGHT ARM: 5 KBS, 5 KB Snatch, 5 KB Clean, 5 KB Press, 5 KB Thrusters. On the LEFT ARM: SameRead More

100 Wallball Sit Ups EMOM 10 :30 ME Lateral Box Jumps Rest 2 EMOM 10 2 Bear Complex 115/75 Rest 2 AMRAP 7 10 Med Ball Cleans 10 Push UpsRead More